Weigh In record (no journal entry) for 26 October 2018
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1440 kcal
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Fat: 66.62g | Prot: 122.66g | Carb: 81.71g.
Breakfast: Best Yet Mixed Berries, Honey , Fage Total 0% Greek Yogurt, Boiled Egg. Lunch: Red Onions, Celery, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cooked Rice, Cucumber (with Peel), Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Snacks/Other: Part Skim Mozzarella Cheese. more...
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losing 3.5 lb a week
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