Weigh In record (no journal entry) for 24 October 2018
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1232 kcal
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Fat: 76.47g | Prot: 94.35g | Carb: 44.93g.
Breakfast: Annie's Cheddar Squares, Great Value Eggs. Lunch: Апельсины, Бекон (Жареный), President's Choice Organics Extra Virgin Olive Oil, Fresh Express Spinach, Kikkoman Soy Sauce, Sobeys Ground Beef, President's Choice Parmesan Cheese, No Name Medium Cheddar Shredded Cheese, Lea & Perrins Worcestershire Sauce, Чеснок. Dinner: Nanak Ghee, Соевый Соус, Лук, Свежевыжатый Апельсиновый Сок, Говяжий Бульон, Жареная Говядина (Только Постное). more...
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losing 10.8 lb a week
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