Weigh In record (no journal entry) for 21 October 2018
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209.4 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1098 kcal
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Fat: 37.04g | Prot: 29.62g | Carb: 167.98g.
Breakfast: Принто Повидло Яблочное, Пшеничный Хлеб, Плюшка Московская, Ашан Плов с Курицей. Lunch: Груша, Киви, Ашан Плов с Курицей, Пшеничный Хлеб. Dinner: Песочное Печенье, Пшеничный Хлеб, Суп с Клецками. more...
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gaining 4.6 lb a week
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esme19871's weight history
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