Weigh In record (no journal entry) for 21 October 2018
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142.9 lb
Lost so far: 5.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1248 kcal
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Fat: 19.36g | Prot: 41.55g | Carb: 242.48g.
Breakfast: Чай, Сушеный Инжир, Банан, Каша Дружба на Молоке. Lunch: Помидоры Черри, Огурец (с Кожурой), Паста с курицей и грибами. Dinner: Виноград. Snacks/Other: Хурма, Чай, Запечённая овсянка. more...
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losing 1.5 lb a week
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