Weigh In record (no journal entry) for 20 October 2018
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164.2 lb
Lost so far: 26.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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806 kcal
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Fat: 38.50g | Prot: 71.88g | Carb: 39.06g.
Breakfast: Хохланд Творожный Сыр, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, Маслины, Творог 9%, Nutiva Кокосовое Масло, Простоквашино Кефир 3,2%, Яйцо (Целое). Lunch: Куриное Филе. Snacks/Other: Славянка Романтика Карамельный Десерт . more...
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gaining 0.2 lb a week
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