Weigh In record (no journal entry) for 19 October 2018
|
107.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2018:
|
846 kcal
|
Fat: 28.99g | Prot: 19.97g | Carb: 129.93g.
Breakfast: Апельсин, Oreo Двойная Начинка, Dr. Korner Хлебцы Клюквенные, Orion Choco Pie. Lunch: Oreo Двойная Начинка, Мандарины, Картофельное Пюре (с Цельным Молоком и Маслом), Котлета Говяжья. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_.Semenov_'s weight history
|