:o)
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135.8 lb
Lost so far: 6.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2008:
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1249 kcal
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Fat: 43.26g | Prot: 83.21g | Carb: 147.62g.
Breakfast: Apple juice. Lunch: wheat crackers, Fennel Bulk , Sweet Red Peppers , Carrots , Cos or Romaine Lettuce , extra virgin, balsamic modena, Vegetables soup with cereals. Dinner: Turkey Breast Meat, Cos or Romaine Lettuce , Sweet Red Peppers , Cucumber (with Peel) , wheat crackers, garlic, Extra Virgin Olive Oil, eggplant, thinly sliced, Broccoli . more...
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2723 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour, Stretching (yoga) - 6 minutes, Sleeping - 6 hours, Resting - 2 hours and 12 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes. more...
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losing 10.8 lb a week
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