Weigh In record (no journal entry) for 17 October 2018
|
143.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2018:
|
1108 kcal
|
Fat: 52.51g | Prot: 64.02g | Carb: 92.31g.
Breakfast: Вареное Яйцо, Кофе. Lunch: Клюква, Макдоналдс Сахар, Домик в деревне Творог Обезжиренный 0,1%. Dinner: ФЭГ Капуста Квашеная с Морковью, Вареное Яйцо. Snacks/Other: Избенка Кефир 1%, Alpen Gold Молочный Шоколад с Фундуком, Кофе. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apuskina94's weight history
|