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esme19871
Journal
17 Oct 18
esme19871's Journal, 17 October 2018
esme19871's Profile
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Weigh In record (no journal entry) for 17 October 2018
210.3 lb
Lost so far:
37.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2018:
1622 kcal
Fat: 19.80g | Prot: 65.99g | Carb: 298.30g.
Breakfast:
Яблоко, Пшеничный Хлеб, Подлива, Шебекинские Спирали.
Lunch:
Smartbar Протеиновый Батончик с Бананом, Пшеничный Хлеб, Barilla Макароны, Подлива, Пшеничный Хлеб.
more...
2324 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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