Weigh In record (no journal entry) for 17 October 2018
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110.7 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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583 kcal
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Fat: 19.72g | Prot: 17.07g | Carb: 85.91g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Milka Choco Cookie, Orion Choco Pie. Lunch: Савушкин Продукт Творожная Коллекция Чизкейк, Растишка Йогурт с Клубникой. Dinner: Мандарин. more...
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losing 7.7 lb a week
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_.Semenov_'s weight history
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