Weigh In record (no journal entry) for 16 October 2018
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175.7 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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948 kcal
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Fat: 41.96g | Prot: 31.41g | Carb: 82.65g.
Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Great Value Corn Flakes Cereal. Lunch: Musselman's Natural Unsweetened Apple Sauce, Apples. Dinner: Better Valu Mustard, Vlasic Old Fashioned Sauerkraut, Boar's Head Beef Knockwurst, Boar's Head Beef Knockwurst. Snacks/Other: Prosecco, Snyder's of Hanover Mini Pretzels. more...
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losing 11.9 lb a week
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