Weigh In record (no journal entry) for 13 October 2018
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110.5 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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613 kcal
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Fat: 20.39g | Prot: 34.49g | Carb: 74.50g.
Breakfast: Банан, Творожная Запеканка с Манкой. Lunch: Красный Октябрь Пористый Молочный Шоколад Аленка, Творожная Запеканка с Манкой. Dinner: Куриный Бульон, Гренки Домашние. Snacks/Other: Куриный Бульон. more...
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gaining 1.5 lb a week
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_.Semenov_'s weight history
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