Weigh In record (no journal entry) for 11 October 2018
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156.7 lb
Lost so far: 18.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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461 kcal
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Fat: 28.85g | Prot: 26.97g | Carb: 23.77g.
Breakfast: Сыродел Сыр Черный Король, Dial Export Масло Хлопковое, Яйцо (Целое), Геркулес Овсяные Хлопья, Кофе. more...
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losing 0.1 lb a week
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