Weigh In record (no journal entry) for 10 October 2018
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156.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1583 kcal
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Fat: 66.72g | Prot: 48.66g | Carb: 205.78g.
Breakfast: Ватрушка с Творогом, Кофе с Молоком и Сахаром. Lunch: Фаршированный Перец. Dinner: Форнетти Мини Абрикос, Яблоко, Кофе с Молоком и Сахаром, Рома Хлеб Болгарский, Борщ Украинский. Snacks/Other: Словяночка Сырок Детский. more...
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losing 4.6 lb a week
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