MiddleAgeTeenager's Journal, 09 October 2018

Weigh In record (no journal entry) for 09 October 2018
127.6 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2018:
1817 kcal Fat: 95.39g | Prot: 103.28g | Carb: 135.21g.   Breakfast: Coon Tasty Cheese, Nice & Natural Nut Bar Chocolate. Lunch: Coles Ranch Slaw Kit, Nice & Natural Protein Nut Bar - Salted Caramel, Avocado. Dinner: Farmers Union Greek Style Yogurt with A Hint of Real Vanilla Bean, Belmont Biscuit Co Rice Entice, Planet Food Vegan Protien, Brown Rice, Baked or Grilled Salmon. more...
gaining 0.0 lb a week



     
 

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