Weigh In record (no journal entry) for 07 June 2010
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215.0 lb
Lost so far: 84.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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1594 kcal
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Fat: 67.83g | Prot: 68.72g | Carb: 152.74g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Iceberg Lettuce (Includes Crisphead Types), Oil and Vinegar Salad Dressing (Home Recipe), Oil and Vinegar Salad Dressing (Home Recipe), Cheese Pizza with Vegetables, vegetable soup. Dinner: Close Talker Salad, no olives, no dressing. Snacks/Other: ritz cracker, Colby Jack Cheese, Ultra Light Beer, High Protein Cereal Bar - Maple Nut. more...
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losing 4.2 lb a week
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