Weigh In record (no journal entry) for 04 October 2018
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135.4 lb
Lost so far: 10.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1970 kcal
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Fat: 115.79g | Prot: 59.32g | Carb: 105.03g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Nut Pods Coffee Creamer. Lunch: Black Olives, Tomato and Cucumber Salad with Oil and Vinegar, Great Value Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham, Organic Valley Heavy Whipping Cream, Starbucks Mocha Syrup. Dinner: Italian Sausage, Red Wine 8 Oz, Feta Cheese, Cooked Broccoli (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings, 78% Dark Chocolate. more...
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1625 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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