Weigh In record (no journal entry) for 04 October 2018
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176.5 lb
Lost so far: 41.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1139 kcal
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Fat: 49.59g | Prot: 52.28g | Carb: 87.61g.
Breakfast: Great Value Corn Flakes Cereal, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Mozzarella Cheese (Whole Milk), Pepperoni, Italian Bread. Dinner: Bertolli Extra Virgin Olive Oil, Hengstenberg Celery Salad, Roasted Potato (Fat Added in Cooking), Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Sugar Cookies (Includes Vanilla), Prosecco. more...
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gaining 15.4 lb a week
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