Weigh In record (no journal entry) for 04 October 2018
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147.5 lb
Lost so far: 17.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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592 kcal
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Fat: 8.83g | Prot: 16.64g | Carb: 112.59g.
Breakfast: Рис Отварной, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. Lunch: Акконд Птица Дивная, Акконд Трамвайчик. more...
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losing 10.8 lb a week
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