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FloridaAngel
Journal
03 Oct 18
FloridaAngel's Journal, 03 October 2018
FloridaAngel's Profile
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Weigh In record (no journal entry) for 03 October 2018
154.8 lb
Lost so far:
46.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2018:
1407 kcal
Fat: 56.39g | Prot: 69.58g | Carb: 156.19g.
Breakfast:
Pepperidge Farm Garlic Bread.
Lunch:
Garden of Life Organic Plant Protein Smooth Vanilla, Silk Pure Almond Milk - Unsweetened Original, Half and Half Cream.
Dinner:
Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza.
Snacks/Other:
Nathan's Famous Jumbo Crinkle Cut French Fries.
more...
2964 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 3 hours, Watching TV/Computer - 4 hours.
more...
losing 1.4 lb a week
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