Weigh In record (no journal entry) for 21 April 2008
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2008:
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657 kcal
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Fat: 20.01g | Prot: 81.66g | Carb: 40.42g.
Breakfast: Coffee (brewed from grounds). Lunch: Turkey Breast Meat, Soia, wheat crackers, Soy Sauce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , lettuce romaine raw, cucumber raw, extra virgin. more...
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2108 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Stretching (yoga) - 15 minutes, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Resting - 3 hours and 48 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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