Weigh In record (no journal entry) for 23 August 2012
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278.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2012:
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1656 kcal
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Fat: 146.89g | Prot: 60.76g | Carb: 27.26g.
Breakfast: coconut oil, trader joe, coffee, unsalted butter. Lunch: roast beef applegate farms, tomato, olive oil, fennel, sugar, vinegar, cucumbers, eggs. Dinner: Victory Garden cookbook vegetable frittata. more...
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3224 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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