Mikasilva@'s Journal, 30 September 2018

165.3 lb Lost so far: 13.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 25.57g | Prot: 60.92g | Carb: 238.67g.   Breakfast: Low Fat Milk, Vitamilho Flocão Cuscuz. Lunch: Friboi Picanha Grelhada sem Gordura, Prato Fino Arroz Branco. Dinner: Sushiaki Hot Roll. Snacks/Other: Qualitá Abacaxi em Cubos, Kiwi Fruit, Banana, De Marchi Açaí Sport Zero, Fruit. more...

2105 kcal

Activities & Exercise: Treadmill - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 10 hours. more...