Weigh In record (no journal entry) for 28 September 2018
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178.1 lb
Lost so far: 13.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1614 kcal
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Fat: 100.04g | Prot: 107.53g | Carb: 44.04g.
Breakfast: Помидоры, Опунция, Сыр Горгонзола, Дымов Ветчина для Завтрака, Избенка Буррата, Хлебец. Lunch: Помидоры, Сыр Горгонзола, Ветчина, Избенка Буррата, Ekolini Каштаны Очищенные. Dinner: Розовое Вино. more...
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losing 18.5 lb a week
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