Weigh In record (no journal entry) for 26 September 2018
|
203.5 lb
Lost so far: 50.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2018:
|
1941 kcal
|
Fat: 65.61g | Prot: 176.11g | Carb: 152.41g.
Breakfast: Camponesa Leite em Pó Desnatado, Hemmer Maionese com Cebola e Salsa, Pão Integral com 12 Grãos, Patinho Grelhado, Queijo Mussarela. Lunch: Hellmann's 3 em 1, Arroz Branco (Cozido), Patinho Grelhado. Dinner: Seven Boys Pão Integral com 12 Grãos. Snacks/Other: Nestlé Kit Kat, Growth Supplements Whey Protein Concentrado 80%, Power One Brigadeiro Proteico, Piracanjuba Leite em Pó Desnatado, Pão Integral com 12 Grãos, Patinho Grelhado. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatBrah's weight history
|