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Harapeko Keichan
Journal
26 Sep 18
Harapeko Keichan's Journal, 26 September 2018
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Yesterday: W=47.8kg, F=17.9%, M=37.2kg
Today: W=47.7kg, F=17.4%, M=37.4kg
105.2 lb
Lost so far:
0 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2018:
259 kcal
Fat: 16.62g | Prot: 23.56g | Carb: 3.48g.
Breakfast:
Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Trader Joe's Heavy Whipping Cream, Egg.
Lunch:
Egg.
more...
1437 kcal
Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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