Weigh In record (no journal entry) for 23 September 2018
|
114.6 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2018:
|
315 kcal
|
Fat: 17.31g | Prot: 9.68g | Carb: 29.62g.
Breakfast: Coca-Cola Кола, Дикси Мандарины, Колбаса Домашняя. Lunch: Салат Оливье. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aleksandra_netrunenko's weight history
|