Weigh In record (no journal entry) for 18 April 2008
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138.5 lb
Lost so far: 3.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2008:
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1035 kcal
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Fat: 28.52g | Prot: 31.85g | Carb: 175.44g.
Breakfast: herbal tea, Banana juice. Lunch: garlic, soy sauce kikkoman, extra virgin, FUSILLI Durum-Wheat pasta with edible fibre , Broccoli . Dinner: wheat crackers, Extra Virgin Olive Oil, Balsamic Vinegar Of Modena, Green Snap Beans (No Salt Added, Drained Solids, Canned) , Carrots , Fennel Bulk . Snacks/Other: Green Tea, banana. more...
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2206 kcal
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Activities & Exercise:
Sitting - 4 hours and 10 minutes, Housework - 30 minutes, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 25 minutes. more...
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losing 6.2 lb a week
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