Weigh In record (no journal entry) for 22 September 2018
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272.7 lb
Lost so far: 13.9 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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691 kcal
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Fat: 28.58g | Prot: 17.41g | Carb: 86.94g.
Breakfast: Weizenbrötchen, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Kaufland Jagdwurst, Jütro Letscho Ungarische Art, Weißer Reis (Gekocht). more...
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gaining 3.1 lb a week
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