___bella___bella's Journal, 21 September 2018

Weigh In record (no journal entry) for 21 September 2018
125.2 lb Lost so far: 15.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2018:
1326 kcal Fat: 44.27g | Prot: 59.37g | Carb: 185.09g.   Breakfast: Яшкино Вафельные Трубочки, Зефир в Шоколаде, Tora Bika Капучино. Lunch: Рахат Рахат Лукум, Рафинад. Dinner: Красное Яблоко, Арахис, Капитан Победа Креветки Варено-Мороженые, Fantelle Торт Киевский. more...
1393 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
losing 4.6 lb a week

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