Lotus1970's Journal, 21 September 2018

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 56.74g | Prot: 100.53g | Carb: 119.63g.   Breakfast: 365 Organic Steel Cut Oats, Cottage Cheese, Chobani Plain Whole Milk Greek Yogurt, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Azuma Gourmet Seaweed Salad, Brown Rice (Medium-Grain, Cooked), Salmon. Snacks/Other: Peanut Butter, Wasa Whole Grain Crispbread, Blue Moose of Boulder Smoked Gouda Cheese Spread. more...

1674 kcal

Activities & Exercise: Elliptical - 47 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours and 41 minutes. more...