Weigh In record (no journal entry) for 19 September 2018
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160.5 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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927 kcal
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Fat: 55.98g | Prot: 40.36g | Carb: 67.47g.
Breakfast: Кофе с Молоком и Сахаром, Белый Хлеб, Сарделька. Lunch: Элика Пельмени, Соленые Огурцы с Укропом, Сметана 15%, Жареное Яйцо. Dinner: Кофе с Молоком и Сахаром, Сметана 15%, Капуста Жареная. more...
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gaining 1.0 lb a week
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