cpgarilli's Journal, 13 September 2018

174.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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802 kcal

Fat: 21.38g | Prot: 78.45g | Carb: 77.70g.   Breakfast: Plum. Dinner: Meatball and Spaghetti Sauce Submarine Sandwich . Snacks/Other: Bananas , Muscle Feast Whey Isolate Chocolate. more...

315 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...