Weigh In record (no journal entry) for 12 September 2018
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179.5 lb
Lost so far: 12.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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976 kcal
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Fat: 13.57g | Prot: 51.13g | Carb: 104.93g.
Breakfast: Unagrande Сыр Мягкий Рикотта, Finn Crisp Хлебец Ржаной , Овощное Рагу. Lunch: Курица Вареная, Овощное Рагу. Dinner: Грибы, Рис, Креветки. Snacks/Other: Вино Сухое, Вино Сухое, Дыня. more...
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losing 2.1 lb a week
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