Weigh In record (no journal entry) for 13 April 2008
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142.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2008:
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875 kcal
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Fat: 23.25g | Prot: 70.21g | Carb: 99.37g.
Breakfast: Green Tea. Lunch: ceci soup, lettuce romaine raw, Whole Wheat Bread (Commercial) , chicken breast no skin, polenta. Snacks/Other: Green Tea. more...
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2242 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Desk Work - 4 hours, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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konmaraki's weight history
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