Weigh In record (no journal entry) for 10 September 2018
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337.5 lb
Lost so far: 27.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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3505 kcal
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Fat: 107.87g | Prot: 267.31g | Carb: 359.95g.
Breakfast: Butter, All Whites 100% Liquid Egg Whites, Sargento Double Cheddar Shredded Cheese, Goya Rice Sides - Rice & Red Beans, Ortega Taco Seasoning Mix, Ukrop's 93% Lean Ground Beef, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Fresh & Easy Cut Pineapple, Trader Joe's Cantaloupe Slices, 4C Seasoned Bread Crumbs, Ukrop's 93% Lean Ground Beef, Barilla Protein Plus Thin Spaghetti, Nellie's Free Range Eggs (56g), Locatelli Pecorino Romano, Bertolli Marinara Sauce, Quaker Chewy Granola Bars - S'mores, Fairlife Fat Free Ultra-Filtered Milk, Lakewood Pure Cranberry Juice, Fairlife Very Strawberry, Core Power Elite Vanilla. more...
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losing 1.2 lb a week
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