Weigh In record (no journal entry) for 06 September 2018
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127.4 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1819 kcal
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Fat: 77.85g | Prot: 112.38g | Carb: 172.83g.
Breakfast: Planet Food Vegan Protien, Egg (Whole), Cooked Mushrooms (Fat Added in Cooking), Avocados. Lunch: Golden Days Sesame Snaps, Cooked Shark, Kale. Dinner: Okinawan Purple Sweet Potato, John West Sardines in Tomato Sauce, Cooked Lentils (Fat Not Added in Cooking), White Rice, Mushrooms, Obento Yaki Nori Seaweed, Avocados. Snacks/Other: Kraft Smooth Peanut Butter, Golden Crumpets with Wholemeal, IsoWhey Classic Coffee, Inside Out Almond and Coconut Milk. more...
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losing 0.4 lb a week
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MiddleAgeTeenager's weight history
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