Weigh In record (no journal entry) for 04 September 2018
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2018:
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2785 kcal
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Fat: 65.18g | Prot: 77.64g | Carb: 467.81g.
Breakfast: Vitacost Psyllium Husk Powder, Strawberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Magnesium Citrate Powder, Organic Quinoa, nuts.com Nuts.com dried tart cherries, Blueberries, Bananas, Calcium Citrate, Whole Foods Market Nutritional Yeast, Bragg Organic Apple Cider Vinegar, Organic Old-fashioned Rolled Oats, Ocean Spray Reduced Sugar Craisins, Black Pepper, Ginger (Ground), Cinnamon, Turmeric (Ground), Dried Seaweed. Lunch: Carrots, Trader Joe's Almond Butter Tumeric Salad Dressing, Frieda's Bok Choy, Watercress, Red Onions, Alvarado Street Bakery Sprouted Multi Grain Bread, 365 Organic Sauerkraut, Frankly Fresh Stuffed Grape Leaves, Mushrooms, Sabra Roasted Garlic Hummus, Cilantro, Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Gala Apples, Ciao Bella Blood Orange Sorbet, Banana, 365 Roasted & Salted Almonds. Snacks/Other: Brandy, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bragg Organic Apple Cider Vinegar, bills valerian root tea. more...
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gaining 3.5 lb a week
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