Weigh In record (no journal entry) for 01 September 2018
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157.9 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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898 kcal
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Fat: 57.45g | Prot: 35.12g | Carb: 61.83g.
Breakfast: Кофе с Молоком и Сахаром, Сахар, Украинский Творог 5%. Lunch: Белый Хлеб, Помидоры, Сало, Огурец (с Кожурой), Перец Фаршированный Мясом и Рисом. more...
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losing 2.1 lb a week
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