Weigh In record (no journal entry) for 27 August 2018
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235.0 lb
Lost so far: 32.6 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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833 kcal
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Fat: 32.70g | Prot: 42.98g | Carb: 85.17g.
Breakfast: Jumbo Magere Yoghurt, Atkins Day Break Crunchy Muesli. Lunch: Wasa Cracker Sesam, ERU Smeerkaas. Dinner: Wasa Cracker Sesam, Honig Chinese Tomatensoep, Gekookt Ei, Lidl Filet Americain. more...
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steady weight
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