Weigh In record (no journal entry) for 27 August 2018
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121.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1526 kcal
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Fat: 56.22g | Prot: 96.38g | Carb: 142.58g.
Breakfast: Chobani Plain Whole Milk Greek Yogurt, Cottage Cheese, Tomatoes, Jason's Deli Italian Peppers, Brie Cheese, Fresh & Easy Liquid Egg Whites, Whole Wheat Bread, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Quinoa (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Honeydew Melon, Navalmoral Manchego Cheese, Peaches. more...
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1486 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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