Kölnerm's Journal, 23 August 2018

93.7 kg

206.6 lb Lost so far: 25.1 lb. Still to go: 52.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 August 2018:

217 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 7.7 lb a week

Comments

Super 👍

23 Aug 18 by member: Steffie0102

Danke

23 Aug 18 by member: Kölnerm

Danke

27 Aug 18 by member: Kölnerm


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Kölnerm's weight history