sbmann's Journal, 09 April 2008

I am Back..... Last couple of week have been kinda busy and I have not been keeping up with my diet the way I should and it shows with only a 1 Pound loss. I am goingt try better over the next while

282.0 lb Lost so far: 53.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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571 kcal

Fat: 12.57g | Prot: 27.35g | Carb: 88.20g.   Breakfast: Chocolate Royale Meal Replacement. Lunch: Slim Fast Optima Meal Bar. Snacks/Other: Melba Toast, Pickle. more...

3201 kcal

Activities & Exercise: Housework - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...