Kölnerm's Journal, 19 August 2018

94.5 kg
208.3 lb Lost so far: 23.4 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2018:
35 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 1.5 lb a week

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