Weigh In record (no journal entry) for 18 August 2018
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182.6 lb
Lost so far: 28.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1004 kcal
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Fat: 30.03g | Prot: 48.25g | Carb: 134.00g.
Breakfast: Starbucks Nonfat White Chocolate Mocha (Venti). Lunch: Salsa, McDonald's Sausage Burrito. Dinner: McDonald's Egg White Delight McMuffin. more...
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losing 7.0 lb a week
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Spencershae's weight history
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