Weigh In record (no journal entry) for 14 August 2018
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159.2 lb
Lost so far: 23.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1277 kcal
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Fat: 78.33g | Prot: 66.06g | Carb: 80.10g.
Breakfast: Груша, Сметана 20%, Творожная Запеканка, Вареное Яйцо. Lunch: Тимоша Козинак Подсолнечный, Кабачок Гриль, Ашан Сыр Российский 50%. Snacks/Other: Оладьи из Кабачков. more...
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losing 1.5 lb a week
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_perfect_'s weight history
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