Weigh In record (no journal entry) for 10 August 2018
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160.1 lb
Lost so far: 22.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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732 kcal
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Fat: 37.44g | Prot: 55.15g | Carb: 42.73g.
Breakfast: Гречка Отварная, Омлет или Яичница с Ветчиной или Беконом. Lunch: ВкусВилл Мацони. Dinner: Крепыш Кефир Детский , Карпаччо. more...
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losing 1.0 lb a week
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_perfect_'s weight history
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