Weigh In record (no journal entry) for 08 August 2018
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137.8 lb
Lost so far: 37.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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715 kcal
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Fat: 47.14g | Prot: 38.60g | Carb: 36.78g.
Breakfast: Skippy Creamy Peanut Butter, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Hy-Vee Chicken with Broccoli. Dinner: Lorissa's Kitchen Original Beef Stick, Knorr Chicken Bouillon Cube. more...
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losing 5.6 lb a week
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