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Comi massa com carne dia 3 a noite
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179.7 lb
Lost so far: 4.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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320 kcal
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Fat: 29.87g | Prot: 9.90g | Carb: 10.57g.
Snacks/Other: Brownie Low Carb. more...
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steady weight
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