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___bella___bella
Journal
30 Jul 18
___bella___bella's Journal, 30 July 2018
___bella___bella's Profile
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Weigh In record (no journal entry) for 30 July 2018
135.8 lb
Lost so far:
5.3 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2018:
1502 kcal
Fat: 84.15g | Prot: 66.27g | Carb: 123.15g.
Breakfast:
Сухой Жареный Соленый Арахис, Tora Bika Капучино, Экомилк Масло Сливочное 82,5%, Помидоры, Вареное Яйцо, Табрис Торт Панчо.
Lunch:
Макдоналдс Креветки в Кляре.
Dinner:
Домик в деревне Сливки Деревенские 25%, Куриное Филе Вареное.
more...
1510 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes.
more...
steady weight
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